Anti-ageing?

6 Comments

1. Aida says:

   February 7, 2010 at 12:44 pm

   Antioxidant defences against skin deterioration, and density of collagen and elastic fibres to give skin elasticity is what is necessary.
   Vitamin C is an essential ingredient in the production of collagen and elastin.
   Vitamins C and E and carotenoids provide significant antioxidant activity in the skin, giving UV (ultra-violet) protection, antioxidant protection and efficient immune response in the skin.
   Traditionally used as a tonic, blueberry has been found to be a potent antioxidant.
   Zinc, a component of enzymes required for DNA replication, gene transcription and RNA and protein synthesis, is vital to healthy skin. Zinc deficiency has been associated with impaired wound healing and roughened skin.
   Biotin (sometimes called vitamin H) is also vital to healthy skin.
2. Kristina77 says:

   February 7, 2010 at 12:44 pm

   Drinks lots of water
   Have a balanced diet
   Remove makeup every night/wash face every night
   Dont smoke
   Dont spend too much time out in the sun
   Always wear sunscreen
   Take natural supplements such as Vitamin C, Vitmain E, and Zinc
3. dot&carryone. says:

   February 7, 2010 at 12:44 pm

   Don’t fight it enjoy it!
4. Kurisu says:

   February 7, 2010 at 12:44 pm

   strong stretch mark creams are highly effective on face’s little wrinkles
5. colodge_25 says:

   February 7, 2010 at 12:44 pm

   i have this stuff that is amazing its made in Israel and is an anti aging stuff that some jeuruselum hott guys sold me it is freakn awesome made with the water from the dead sea u know where jesus walked on.
6. SnowBall says:

   February 7, 2010 at 12:44 pm

   I’m 30, and people still think I’m in highschool. I’m a Teacher, and sometimes when I enter into a new highschool to work–a security guard will yell at me and tell me to "get to class"–then I have to explain that I work there .My mom is 52 and doesnt have 1 wrinkle, and her skin is glows and looks amazong. I work very hard to maintain my youthful look while I am still young, and I work extra-hard at it.

   The best anti-ageing things you can do is something that most women dont want to hear because it pisses them off: dont drink alcohol and dont smoke cigarettes–plain and simple. I’ve studied natural health for years, and what I’ve learned is that alcohol and especially cigarette smoke put lots of posions in your body that causes your body to age faster. Just take a look at cute women who drink and party a lot–they start to look old at around 28 years old–and by 35 they look haggard and lose their cuteness.

   Here’s my bullet proof list;

   1. Dont drink or smoke–period.
   2. Drink at least 1 liter of spring water a day.
   3. Use sunscreen with Parsol around your eyes daily and every 3 hours in the summer–the sun ages you even if you are black & latino
   4. Take plenty of Vitamin E–about 1000mg/units per day–vitamin E prevents wrinkles and boosts sex hormones which keep you young–scientific fact
   5. Take a good multi-vitamin like "One a Day" and Vitamin C
   6. Make sure you are "using the bathroom" regularly–you must get rid of those poisons.
   7. Eat plenty of fruits & veggies
   8. Get rid of stress. Stress ages you horribly. Do whatever you have to do let go of your problems–smile, laugh about things, and distance yourself from anyone or any job that causes you intense stress. Always take "me time" to relax and unwind.

   Those are the most important things. You should also eat a balanced diet of course–and try not to get too fat. I’m sorry to say this, but what makes lots of women look old past age 30 is that they gain lost of weight. You dont have to be super-skinny like Paris Hilton, but a nice body like J.Lo or Beyonce will make you look young when you are in your mid-30’s, early 40’s.

   Hope I helped.