Anti Aging Diet Archives

Hi everyone,

Ok so first I will say I have a doctors appt for tomorrow afternoon – so I am in no way going to self diagnose or switch meds by myself. I just have a question for anyone who has struggled with severe depression and anxiety – or a mild case of bi-polar.

I have been on/or at least tried most anti-depressants. Prozac worked great for years when I was age 16-21, then it seemed to stop working well.

I have tried cymbalta, zoloft and paxil. In October I found a new doctor after moving out of state. I had always been treated with the diagnosis of severe depression + anxiety. After speaking with my new doctor, she thought I may have a mild case of the bi-polar disease.
I do have manic episodes – though not anything that would hospitalize me (yet lol). And super low – lows.

She put me on Effexor.

Within 2 weeks i felt my depression begin to lift – and my anxiety seemed to almost get worse…. Then after 6 weeks or so, the anxiety was OK but not great.

Mind you, I also was a very heavy drinker. So I am not sure how well this med ever got a chance to work in the last 3 months….

Recently my insurance termed – and I switched to Venlafaxine (which is effexor generic). I did the switch to generic 12/30/08 – I just switched from effexor to the generic — as I read they are nearly identical.

I also QUIT drinking on 01/08/09 completely, and am working an AA program.

I have a healthy diet, no booze the last 10 days, and have been going to the gym for 2 weeks. HOWEVER, with all of this good stuff I am doing in my life – I have been dizzy, lightheaded, had vertigo and feel sick most of the day since about the 5th of January… I still have very bad anxiety – though the depression still seems under control.

Are all these dizzy, nauseous, vertigo feelings from going to generic you think? Or maybe they are the TRUE side effects for me, and I had blocked them from all of my drinking and cancelled out what the anti-depressant had been doing for me or to me should I say….

I am going in to see if effexor/venlafaxine is just not the right fit for me – I am not sure what my next option would be after this???

I just wanted to throw this out there, in case someone had a similiar reaction as mine to this medicine and what they ended up switching to or finding helped take the side effects away??

Thanks all!

I’m almost positive I have a lack of testosterone. I was born 2-3 weeks premature which I heard that people who were born premature commonly have a lack of testosterone. I hit puberty at around age 12 with all typical signs but then dropped off at around age 15. I’m 18 now, weigh about 150 and am around 5′ 11". Since I dropped off at 15 I’ve had the following problems:

No self confidence
Severe depression (anti-depressants haven’t helped)
Lack of sex drive
Almost no facial hair
Smaller than average testicles
Lack of motivation (probably as a result of depression but has resulted in me losing three jobs in the last two years)
Extreme fatigue
Avoid/afraid to have social contact
I have a round boyish face that people often tell me I look like I’m 14

I’ve been on a fairly decent diet and get average exercise. I’m going to get a blood test done as soon as I have the time and money to go to a doctor but I’m just wondering what everyone else here thinks.
A friend of mine recommended taking some illegal steroids to increase testosterone levels which I was going to do until I heard you can get similar treatments from a doctor.
I have severe acne and have been on prescription medications for a while with little effect. My doctor said I probably have higher than normal testosterone levels but I have never had any blood work done yet on this.

i used to weigh about 103 lbs and now i weigh 96 and I’m 14 years of age and i didn’t change anything of my diet. my bones ache, and I’m sad and mopey alot of time and everyone but my mom and dad notice my aunts,uncles,cousins,teachers, and friends realized I’m not as hyper and perky. my best friend thinks i need anti-depressant and i don’t want to be a freak needing meds. and i don’t know what i would or how i would tell my mom because she doesn’t listen to me and i do not want anyone to tell her for me.

I have dime size bumps on both sides of my cheeks just below my eyes…they are like little puffy mounds and seem worse when tired or after cying…they are not in the eye socket area and stick out somewhat in my cheek bone, i have tryed cold tea bags and cucumber..and some anti-puff anti circle creams…but no luck…what are they and should i get them sucked or cut out? are they a gland or just a result of aging..im late 20’s with a good diet (organic) and excerise (pilates)

should a 32 health male that has sustained a left hip fracture 8 yeas ago, and still has pain with no relief, with sings os post injury arthritic complications, and leg length deference by 3/4 inch. have hip replacement surgery. keep in mind he is a great candidate fir this surgery, the only factor keeping him from surgery is his age. if he was 56 or so he would be in the or.

side note. he has tried all conventional methods of treatment.
pain meds, anti inflammatory, pt, ot, pain management, nero rehab, walking device, and diet, with no relieve. and a hip replacement usually last 15 – 20 years before needing replaced.

Should a hip replacement be used as a as alliterative, evan know his age.

I’m a 28 year old community college student studying criminal justice. I live at home due to economic struggles and am not making excuses for my living situation as I am not LAZY. Back in the day I was. I hung out with loosers and was not motivated. At 22, I joined the navy only to get thrown out 6 weeks into it due to medical reason which were complete BS!! Now for about almost 8 years, have had no friends. Not really. Never had a girlfriend and almost have the highest respect for them even though I gawk at them in movies and in magazines like any other normal guy would.

I’ve been told I am good looking. I am serious about my physical appearance and do navy SEAL excerise regmimens and am very descipline about them and staying on a good diet. I multi-task while at the gym by brining my school index cards with me to study in between sets. Every wrong answere I get, I drop and do 25 push-ups. I’m my own drill instructor lol.

I’m looking for a sincere answere about myself here. Please no George Sodini jokes as they are not funny in the least. I say that because in this day and age, thanks to George, a guy can’t be a reject without being considered a future murderer of innocents. I’m a good man with great plans. I’m becomming a volunteer firefighter in my town and want to help people. What category would I fall into?

I’m not anti-social or anything. At my age, it’s hard to make friends with new people since everyone my age or a little older have full-time jobs or families or both. I’m no wierdo. After telling people at my work about my workout routine and how I stick by it they ask my why I’m doing this. I just tell them because I’m feeling like a monster(in a good way). lol. Just recicing the line of Tim Roth in "The Incredible Hulk" hahaha.

1. Soon after Dr. Atkins died anti-Atkins groups started spreading lies that he died from his diet.

The truth:

On April 8, 2003, at age 72, Dr. Atkins slipped on the ice while walking to work, hitting his head and causing bleeding around his brain. He lost consciousness on the way to the hospital, where he spent two weeks in intensive care. His body deteriorated rapidly and he suffered massive organ failure. During this time, his body apparently retained an enormous amount of fluid, and his weight at death was recorded at 258 pounds. His death certificate states that the cause of death was "blunt impact injury of head with epidural hematoma".
Youre so wrong. Low carb diets are a way of life. You give up only sweets and starchy veg. In the very first phase of atkins you are eating 3 cups of greens a day, and it increases with more and more as you go along the 4 phases. Once someone switches to a low carb lifestyle there is no going back. You can eat right for a month or 2 and then go back to eating Krap.
France eats, more fat and meat than we do and they have less heart attacks- why? we eat 5 times the sugar they do. Low carb means high fiber veg and fats and proteins. If you don’t eat fat then your insulin levels sky rocket, fat is the only one that keeps insulin levels and blood sugar normalized.
I meant you cannot go back to eating krap- you have to have a low carb lifestyle and that only means very little starches and empty sugars. Read the books and you will actually know what you’re talking about.

OK, since the age of 8 years old I started getting EXTREME vaginal itching but I have never had any other symptoms!

No Color Changes…No Discharge…No Odors…Absolutely no difference between “Itch Time”&“No Itch Time”It makes no difference if I groom, don’t groom, or shave.

It seems to correlate to the time before my periods & hormone flux but that is only a tenuous connection since it happens in between as well.

I thought I had noticed a difference in intensity that correlates with diet. It SEEMED like it got worse if I ate white flour & processed carbs bt then again, it can just “Happen”because I go through periods of months w/ very little processed white flour&then get PMS/PMT, get really depressed, or stressed & have a ton of carbs for a few days then another2months of barely any.

I use tons of benzocane anti-itch creams&thank the gods for Wal-Mart & their.00a tube20%benzocane vaginal anti-itch creams! I should purchase stock!
It does seem to stop if I take a lot of pain killers which is a good thing because with my bad hip I use a lot of pain killers anyways…Ibuprofen & Aleve, nothing harder then that.

What is REALLY horrible about using the benzocane is that I use it mainly in the middle of the night after the pain killers wear off&the itching will wake me up&if I don’t get all the residue off of my hands it turns ANY color nail polish yellow!

Also, when I get near my period I soak in a bath with baking soda to help balance my vaginal ph&it seems to help but not enough!

Please, if you experience anything even remotely like this PLEASE tell me what you do!
I forgot to mention that I have seen doctors… I have been screened for STD’s and come up clean…

The doctors I have seen say "Use the anti itch cream and come back if you get any discharge or odor changes."

I have been to doctors in 2 states, Arizona an Illinois, and no one can tell me anything else…

This CAN’T be "In my head" because it hurts too much! (By Hurt I mean Itching to the point of pain)

Sorry for leaving that out…
p.s. I use benzocane anti-itch cream, anti-fungal creams have done nothing.

The stuff I use is just a numbing cream… The same exact ingredient as in Origel to numb soft tissue in the mouth.

Did you know that 40 years worth of anti cholesterol HYPERBOLE and low fat /and or low cholesterol diets have NOT lowered the age – adjusted incidence of CHD ONE IOTA

http://www.THINCS.org

"Aliens Cause Global Warming"

A lecture by Michael Crichton
California Institute of Technology
Pasadena, CA
January 17, 2003

My topic today sounds humorous but unfortunately I am serious. I am going to argue that extraterrestrials lie behind global warming. Or to speak more precisely, I will argue that a belief in extraterrestrials has paved the way, in a progression of steps, to a belief in global warming. Charting this progression of belief will be my task today.

Let me say at once that I have no desire to discourage anyone from believing in either extraterrestrials or global warming. That would be quite impossible to do. Rather, I want to discuss the history of several widely-publicized beliefs and to point to what I consider an emerging crisis in the whole enterprise of science-namely the increasingly uneasy relationship between hard science and public policy.

I have a special interest in this because of my own upbringing. I was born in the midst of World War II, and passed my formative years at the height of the Cold War. In school drills, I dutifully crawled under my desk in preparation for a nuclear attack.

It was a time of widespread fear and uncertainty, but even as a child I believed that science represented the best and greatest hope for mankind. Even to a child, the contrast was clear between the world of politics-a world of hate and danger, of irrational beliefs and fears, of mass manipulation and disgraceful blots on human history. In contrast, science held different values-international in scope, forging friendships and working relationships across national boundaries and political systems, encouraging a dispassionate habit of thought, and ultimately leading to fresh knowledge and technology that would benefit all mankind. The world might not be avery good place, but science would make it better. And it did. In my lifetime, science has largely fulfilled its promise. Science has been the great intellectual adventure of our age, and a great hope for our troubled and restless world.

But I did not expect science merely to extend lifespan, feed the hungry, cure disease, and shrink the world with jets and cell phones. I also expected science to banish the evils of human thought—prejudice and superstition, irrational beliefs and false fears. I expected science to be, in Carl Sagan’s memorable phrase, "a candle in a demon haunted world." And here, I am not so pleased with the impact of science. Rather than serving as a cleansing force, science has in some instances been seduced by the more ancient lures of politics and publicity. Some of the demons that haunt our world in recent years are invented by scientists. The world has not benefited from permitting these demons to escape free.

But let’s look at how it came to pass.

Cast your minds back to 1960. John F. Kennedy is president, commercial jet airplanes are just appearing, the biggest university mainframes have 12K of memory. And in Green Bank, West Virginia at the new National Radio Astronomy Observatory, a young astrophysicist named Frank Drake runs a two week project called Ozma, to search for extraterrestrial signals. A signal is received, to great excitement. It turns out to be false, but the excitement remains. In 1960, Drake organizes the first SETI conference, and came up with the now-famous Drake equation:

N=N*fp ne fl fi fc fL

Where N is the number of stars in the Milky Way galaxy; fp is the fraction with planets; ne is the number of planets per star capable of supporting life; fl is the fraction of planets where life evolves; fi is the fraction where intelligent life evolves; and fc is the fraction that communicates; and fL is the fraction of the planet’s life during which the communicating civilizations live.

This serious-looking equation gave SETI an serious footing as a legitimate intellectual inquiry. The problem, of course, is that none of the terms can be known, and most cannot even be estimated. The only way to work the equation is to fill in with guesses. And guesses-just so we’re clear-are merely expressions of prejudice. Nor can there be "informed guesses." If you need to state how many planets with life choose to communicate, there is simply no way to make an informed guess. It’s simply prejudice.

As a result, the Drake equation can have any value from "billions and billions" to zero. An expression that can mean anything means nothing. Speaking precisely, the Drake equation is literally meaningless, and has nothing to do with science. I take the hard view that science involves the creation of testable hypotheses. The Drake equation cannot be tested and therefore SETI is not science. SETI is unquestionably a religion. Faith is defined as the firm belief in something for which there is no proof. The belief that the Koran is the word of God is a matter of faith. The belief that God created the universe in seven days is a matter of faith. The belief that there are other life forms in the universe is a matter of faith. There is not a single shred of evidence for any other life forms, and in forty years of searching, none has been discovered. There is absolutely no evidentiary reason to maintain this belief. SETI is a religion.

One way to chart the cooling of enthusiasm is to review popular works on the subject. In 1964, at the height of SETI enthusiasm, Walter Sullivan of the NY Times wrote an exciting book about life in the universe entitled WE ARE NOT ALONE. By 1995, when Paul Davis wrote a book on the same subject, he titled it ARE WE ALONE? ( Since 1981, there have in fact been four books titled ARE WE ALONE.) More recently we have seen the rise of the so-called "Rare Earth" theory which suggests that we may, in fact, be all alone. Again, there is no evidence either way.

Back in the sixties, SETI had its critics, although not among astrophysicists and astronomers. The biologists and paleontologists were harshest. George Gaylord Simpson of Harvard sneered that SETI was a "study without a subject," and it remains so to the present day.

But scientists in general have been indulgent toward SETI, viewing it either with bemused tolerance, or with indifference. After all, what’s the big deal? It’s kind of fun. If people want to look, let them. Only a curmudgeon would speak harshly of SETI. It wasn’t worth the bother.

And of course it is true that untestable theories may have heuristic value. Of course extraterrestrials are a good way to teach science to kids. But that does not relieve us of the obligation to see the Drake equation clearly for what it is-pure speculation in quasi-scientific trappings.

The fact that the Drake equation was not greeted with screams of outrage-similar to the screams of outrage that greet each Creationist new claim, for example-meant that now there was a crack in the door, a loosening of the definition of what constituted legitimate scientific procedure. And soon enough, pernicious garbage began to squeeze through the cracks.

Now let’s jump ahead a decade to the 1970s, and Nuclear Winter.

In 1975, the National Academy of Sciences reported on "Long-Term Worldwide Effects of Multiple Nuclear Weapons Detonations" but the report estimated the effect of dust from nuclear blasts to be relatively minor. In 1979, the Office of Technology Assessment issued a report on "The Effects of Nuclear War" and stated that nuclear war could perhaps produce irreversible adverse consequences on the environment. However, because the scientific processes involved were poorly understood, the report stated it was not possible to estimate the probable magnitude of such damage.

Three years later, in 1982, the Swedish Academy of Sciences commissioned a report entitled "The Atmosphere after a Nuclear War: Twilight at Noon," which attempted to quantify the effect of smoke from burning forests and cities. The authors speculated that there would be so much smoke that a large cloud over the northern hemisphere would reduce incoming sunlight below the level required for photosynthesis, and that this would last for weeks or even longer.

The following year, five scientists including Richard Turco and Carl Sagan published a paper in Science called "Nuclear Winter: Global Consequences of Multiple Nuclear Explosions." This was the so-called TTAPS report, which attempted to quantify more rigorously the atmospheric effects, with the added credibility to be gained from an actual computer model of climate.

At the heart of the TTAPS undertaking was another equation, never specifically expressed, but one that could be paraphrased as follows:

Ds = Wn Ws Wh Tf Tb Pt Pr Pe… etc

(The amount of tropospheric dust=# warheads x size warheads x warhead detonation height x flammability of targets x Target burn duration x Particles entering the Troposphere x Particle reflectivity x Particle endurance…and so on.)

The similarity to the Drake equation is striking. As with the Drake equation, none of the variables can be determined. None at all. The TTAPS study addressed this problem in part by mapping out different wartime scenarios and assigning numbers to some of the variables, but even so, the remaining variables were-and are-simply unknowable. Nobody knows how much smoke will be generated when cities burn, creating particles of what kind, and for how long. No one knows the effect of local weather conditions on the amount of particles that will be injected into the troposphere. No one knows how long the particles will remain in the troposphere. And so on.

And remember, this is only four years after the OTA study concluded that the underlying scientific processes were so poorly known that no estimates could be reliably made. Nevertheless, the TTAPS study not only made those estimates, but concluded they were catastrophic.

According to Sagan and his coworkers, even a limited 5,000 megaton nuclear exchange would cause a global temperature drop of more than 35 degrees Centigrade, and this change would last for three months. The greatest volcanic eruptions that we know of changed world temperatures somewhere between .5 and 2 degrees Centigrade. Ice ages changed global temperatures by 10 degrees. Here we have an estimated change three times greater than any ice age. One might expect it to be the subject of some dispute.

But Sagan and his coworkers were prepared, for nuclear winter was from the outset the subject of a well-orchestrated media campaign. The first announcement of nuclear winter appeared in an article by Sagan in the Sunday supplement, Parade. The very next day, a highly-publicized, high-profile conference on the long-term consequences of nuclear war was held in Washington, chaired by Carl Sagan and Paul Ehrlich, the most famous and media-savvy scientists of their generation. Sagan appeared on the Johnny Carson show 40 times. Ehrlich was on 25 times. Following the conference, there were press conferences, meetings with congressmen, and so on. The formal papers in Science came months later.

This is not the way science is done, it is the way products are sold.

The real nature of the conference is indicated by these artists’ renderings of the the effect of nuclear winter.

I cannot help but quote the caption for figure 5: "Shown here is a tranquil scene in the north woods. A beaver has just completed its dam, two black bears forage for food, a swallow-tailed butterfly flutters in the foreground, a loon swims quietly by, and a kingfisher searches for a tasty fish." Hard science if ever there was.

At the conference in Washington, during the question period, Ehrlich was reminded that after Hiroshima and Nagasaki, scientists were quoted as saying nothing would grow there for 75 years, but in fact melons were growing the next year. So, he was asked, how accurate were these findings now?

Ehrlich answered by saying "I think they are extremely robust. Scientists may have made statements like that, although I cannot imagine what their basis would have been, even with the state of science at that time, but scientists are always making absurd statements, individually, in various places. What we are doing here, however, is presenting a consensus of a very large group of scientists…"

I want to pause here and talk about this notion of consensus, and the rise of what has been called consensus science. I regard consensus science as an extremely pernicious development that ought to be stopped cold in its tracks. Historically, the claim of consensus has been the first refuge of scoundrels; it is a way to avoid debate by claiming that the matter is already settled. Whenever you hear the consensus of scientists agrees on something or other, reach for your wallet, because you’re being had.

Let’s be clear: the work of science has nothing whatever to do with consensus. Consensus is the business of politics. Science, on the contrary, requires only one investigator who happens to be right, which means that he or she has results that are verifiable by reference to the real world. In science consensus is irrelevant. What is relevant is reproducible results. The greatest scientists in history are great precisely because they broke with the consensus.

There is no such thing as consensus science. If it’s consensus, it isn’t science. If it’s science, it isn’t consensus. Period.

In addition, let me remind you that the track record of the consensus is nothing to be proud of. Let’s review a few cases.

In past centuries, the greatest killer of women was fever following childbirth . One woman in six died of this fever. In 1795, Alexander Gordon of Aberdeen suggested that the fevers were infectious processes, and he was able to cure them. The consensus said no. In 1843, Oliver Wendell Holmes claimed puerperal fever was contagious, and presented compellng evidence. The consensus said no. In 1849, Semmelweiss demonstrated that sanitary techniques virtually eliminated puerperal fever in hospitals under his management. The consensus said he was a Jew, ignored him, and dismissed him from his post. There was in fact no agreement on puerperal fever until the start of the twentieth century. Thus the consensus took one hundred and twenty five years to arrive at the right conclusion despite the efforts of the prominent "skeptics" around the world, skeptics who were demeaned and ignored. And despite the constant ongoing deaths of women.

There is no shortage of other examples. In the 1920s in America, tens of thousands of people, mostly poor, were dying of a disease called pellagra. The consensus of scientists said it was infectious, and what was necessary was to find the "pellagra germ." The US government asked a brilliant young investigator, Dr. Joseph Goldberger, to find the cause. Goldberger concluded that diet was the crucial factor. The consensus remained wedded to the germ theory. Goldberger demonstrated that he could induce the disease through diet. He demonstrated that the disease was not infectious by injecting the blood of a pellagra patient into himself, and his assistant. They and other volunteers swabbed their noses with swabs from pellagra patients, and swallowed capsules containing scabs from pellagra rashes in what were called "Goldberger’s filth parties." Nobody contracted pellagra. The consensus continued to disagree with him. There was, in addition, a social factor-southern States disliked the idea of poor diet as the cause, because it meant that social reform was required. They continued to deny it until the 1920s. Result-despite a twentieth century epidemic, the consensus took years to see the light.

Probably every schoolchild notices that South America and Africa seem to fit together rather snugly, and Alfred Wegener proposed, in 1912, that the continents had in fact drifted apart. The consensus sneered at continental drift for fifty years. The theory was most vigorously denied by the great names of geology-until 1961, when it began to seem as if the sea floors were spreading. The result: it took the consensus fifty years to acknowledge what any schoolchild sees.

And shall we go on? The examples can be multiplied endlessly. Jenner and smallpox, Pasteur and germ theory. Saccharine, margarine, repressed memory, fiber and colon cancer, hormone replacement therap6y…the list of consensus errors goes on and on.

Finally, I would remind you to notice where the claim of consensus is invoked. Consensus is invoked only in situations where the science is not solid enough. Nobody says the consensus of scientists agrees that E=mc2. Nobody says the consensus is that the sun is 93 million miles away. It would never occur to anyone to speak that way.

But back to our main subject.

What I have been suggesting to you is that nuclear winter was a meaningless formula, tricked out with bad science, for policy ends. It was political from the beginning, promoted in a well-orchestrated media campaign that had to be planned weeks or months in advance.

Further evidence of the political nature of the whole project can be found in the response to criticism. Although Richard Feynman was characteristically blunt, saying, "I really don’t think these guys know what they’re talking about," other prominent scientists were noticeably reticent. Freeman Dyson was quoted as saying "It’s an absolutely atrocious piece of science but…who wants to be accused of being in favor of nuclear war?" And Victor Weisskopf said, "The science is terrible but—perhaps the psychology is good." The nuclear winter team followed up the publication of such comments with letters to the editors denying that these statements were ever made, though the scientists since then have subsequently confirmed their views.

At the time, there was a concerted desire on the part of lots of people to avoid nuclear war. If nuclear winter looked awful, why investigate too closely? Who wanted to disagree? Only people like Edward Teller, the "father of the H bomb."

Teller said, "While it is generally recognized that details are still uncertain and deserve much more study, Dr. Sagan nevertheless has taken the position that the whole scenario is so robust that there can be little doubt about its main conclusions." Yet for most people, the fact that nuclear winter was a scenario riddled with uncertainties did not seem to be relevant.

I say it is hugely relevant. Once you abandon strict adherence to what science tells us, once you start arranging the truth in a press conference, then anything is possible. In one context, maybe you will get some mobilization against nuclear war. But in another context, you get Lysenkoism. In another, you get Nazi euthanasia. The danger is always there, if you subvert science to political ends.

That is why it is so important for the future of science that the line between what science can say with certainty, and what it cannot, be drawn clearly-and defended.

What happened to Nuclear Winter? As the media glare faded, its robust scenario appeared less persuasive; John Maddox, editor of Nature, repeatedly criticized its claims; within a year, Stephen Schneider, one of the leading figures in the climate model, began to speak of "nuclear autumn." It just didn’t have the same ring.

A final media embarrassment came in 1991, when Carl Sagan predicted on Nightline that Kuwaiti oil fires would produce a nuclear winter effect, causing a "year without a summer," and endangering crops around the world. Sagan stressed this outcome was so likely that "it should affect the war plans." None of it happened.

What, then, can we say were the lessons of Nuclear Winter? I believe the lesson was that with a catchy name, a strong policy position and an aggressive media campaign, nobody will dare to criticize the science, and in short order, a terminally weak thesis will be established as fact. After that, any criticism becomes beside the point. The war is already over without a shot being fired. That was the lesson, and we had a textbook application soon afterward, with second hand smoke.

In 1993, the EPA announced that second-hand smoke was "responsible for approximately 3,000 lung cancer deaths each year in nonsmoking adults," and that it " impairs the respiratory health of hundreds of thousands of people." In a 1994 pamphlet the EPA said that the eleven studies it based its decision on were not by themselves conclusive, and that they collectively assigned second-hand smoke a risk factor of 1.19. (For reference, a risk factor below 3.0 is too small for action by the EPA. or for publication in the New England Journal of Medicine, for example.) Furthermore, since there was no statistical association at the 95% confidence limits, the EPA lowered the limit to 90%. They then classified second hand smoke as a Group A Carcinogen.

This was openly fraudulent science, but it formed the basis for bans on smoking in restaurants, offices, and airports. California banned public smoking in 1995. Soon, no claim was too extreme. By 1998, the Christian Science Monitor was saying that "Second-hand smoke is the nation’s third-leading preventable cause of death." The American Cancer Society announced that 53,000 people died each year of second-hand smoke. The evidence for this claim is nonexistent.

In 1998, a Federal judge held that the EPA had acted improperly, had "committed to a conclusion before research had begun", and had "disregarded information and made findings on selective information." The reaction of Carol Browner, head of the EPA was: "We stand by our science….there’s wide agreement. The American people certainly recognize that exposure to second hand smoke brings…a whole host of health problems." Again, note how the claim of consensus trumps science. In this case, it isn’t even a consensus of scientists that Browner evokes! It’s the consensus of the American people.

Meanwhile, ever-larger studies failed to confirm any association. A large, seven-country WHO study in 1998 found no association. Nor have well-controlled subsequent studies, to my knowledge. Yet we now read, for example, that second hand smoke is a cause of breast cancer. At this point you can say pretty much anything you want about second-hand smoke.

As with nuclear winter, bad science is used to promote what most people would consider good policy. I certainly think it is. I don’t want people smoking around me. So who will speak out against banning second-hand smoke? Nobody, and if you do, you’ll be branded a shill of RJ Reynolds. A big tobacco flunky. But the truth is that we now have a social policy supported by the grossest of superstitions. And we’ve given the EPA a bad lesson in how to behave in the future. We’ve told them that cheating is the way to succeed.

As the twentieth century drew to a close, the connection between hard scientific fact and public policy became increasingly elastic. In part this was possible because of the complacency of the scientific profession; in part because of the lack of good science education among the public; in part, because of the rise of specialized advocacy groups which have been enormously effective in getting publicity and shaping policy; and in great part because of the decline of the media as an independent assessor of fact. The deterioration of the American media is dire loss for our country. When distinguished institutions like the New York Times can no longer differentiate between factual content and editorial opinion, but rather mix both freely on their front page, then who will hold anyone to a higher standard?

And so, in this elastic anything-goes world where science-or non-science-is the hand maiden of questionable public policy, we arrive at last at global warming. It is not my purpose here to rehash the details of this most magnificent of the demons haunting the world. I would just remind you of the now-familiar pattern by which these things are established. Evidentiary uncertainties are glossed over in the unseemly rush for an overarching policy, and for grants to support the policy by delivering findings that are desired by the patron. Next, the isolation of those scientists who won’t get with the program, and the characterization of those scientists as outsiders and "skeptics" in quotation marks-suspect individuals with suspect motives, industry flunkies, reactionaries, or simply anti-environmental nutcases. In short order, debate ends, even though prominent scientists are uncomfortable about how things are being done.

When did "skeptic" become a dirty word in science? When did a skeptic require quotation marks around it?

To an outsider, the most significant innovation in the global warming controversy is the overt reliance that is being placed on models. Back in the days of nuclear winter, computer models were invoked to add weight to a conclusion: "These results are derived with the help of a computer model." But now large-scale computer models are seen as generating data in themselves. No longer are models judged by how well they reproduce data from the real world-increasingly, models provide the data. As if they were themselves a reality. And indeed they are, when we are projecting forward. There can be no observational data about the year 2100. There are only model runs.

This fascination with computer models is something I understand very well. Richard Feynmann called it a disease. I fear he is right. Because only if you spend a lot of time looking at a computer screen can you arrive at the complex point where the global warming debate now stands.

Nobody believes a weather prediction twelve hours ahead. Now we’re asked to believe a prediction that goes out 100 years into the future? And make financial investments based on that prediction? Has everybody lost their minds?

Stepping back, I have to say the arrogance of the modelmakers is breathtaking. There have been, in every century, scientists who say they know it all. Since climate may be a chaotic system-no one is sure-these predictions are inherently doubtful, to be polite. But more to the point, even if the models get the science spot-on, they can never get the sociology. To predict anything about the world a hundred years from now is simply absurd.

Look: If I was selling stock in a company that I told you would be profitable in 2100, would you buy it? Or would you think the idea was so crazy that it must be a scam?

Let’s think back to people in 1900 in, say, New York. If they worried about people in 2000, what would they worry about? Probably: Where would people get enough horses? And what would they do about all the horseshit? Horse pollution was bad in 1900, think how much worse it would be a century later, with so many more people riding horses?

But of course, within a few years, nobody rode horses except for sport. And in 2000, France was getting 80% its power from an energy source that was unknown in 1900. Germany, Switzerland, Belgium and Japan were getting more than 30% from this source, unknown in 1900. Remember, people in 1900 didn’t know what an atom was. They didn’t know its structure. They also didn’t know what a radio was, or an airport, or a movie, or a television, or a computer, or a cell phone, or a jet, an antibiotic, a rocket, a satellite, an MRI, ICU, IUD, IBM, IRA, ERA, EEG, EPA, IRS, DOD, PCP, HTML, internet. interferon, instant replay, remote sensing, remote control, speed dialing, gene therapy, gene splicing, genes, spot welding, heat-seeking, bipolar, prozac, leotards, lap dancing, email, tape recorder, CDs, airbags, plastic explosive, plastic, robots, cars, liposuction, transduction, superconduction, dish antennas, step aerobics, smoothies, twelve-step, ultrasound, nylon, rayon, teflon, fiber optics, carpal tunnel, laser surgery, laparoscopy, corneal transplant, kidney transplant, AIDS… None of this would have meant anything to a person in the year 1900. They wouldn’t know what you are talking about.

Now. You tell me you can predict the world of 2100. Tell me it’s even worth thinking about. Our models just carry the present into the future. They’re bound to be wrong. Everybody who gives a moment’s thought knows it.

I remind you that in the lifetime of most scientists now living, we have already had an example of dire predictions set aside by new technology. I refer to the green revolution. In 1960, Paul Ehrlich said, "The battle to feed humanity is over. In the 1970s the world will undergo famines-hundreds of millions of people are going to starve to death." Ten years later, he predicted four billion people would die during the 1980s, including 65 million Americans. The mass starvation that was predicted never occurred, and it now seems it isn’t ever going to happen. Nor is the population explosion going to reach the numbers predicted even ten years ago. In 1990, climate modelers anticipated a world population of 11 billion by 2100. Today, some people think the correct number will be 7 billion and falling. But nobody knows for sure.

But it is impossible to ignore how closely the history of global warming fits on the previous template for nuclear winter. Just as the earliest studies of nuclear winter stated that the uncertainties were so great that probabilites could never be known, so, too the first pronouncements on global warming argued strong limits on what could be determined with certainty about climate change. The 1995 IPCC draft report said, "Any claims of positive detection of significant climate change are likely to remain controversial until uncertainties in the total natural variability of the climate system are reduced." It also said, "No study to date has positively attributed all or part of observed climate changes to anthropogenic causes." Those statements were removed, and in their place appeared: "The balance of evidence suggests a discernable human influence on climate."

What is clear, however, is that on this issue, science and policy have become inextricably mixed to the point where it will be difficult, if not impossible, to separate them out. It is possible for an outside observer to ask serious questions about the conduct of investigations into global warming, such as whether we are taking appropriate steps to improve the quality of our observational data records, whether we are systematically obtaining the information that will clarify existing uncertainties, whether we have any organized disinterested mechanism to direct research in this contentious area.

The answer to all these questions is no. We don’t.

In trying to think about how these questions can be resolved, it occurs to me that in the progression from SETI to nuclear winter to second hand smoke to global warming, we have one clear message, and that is that we can expect more and more problems of public policy dealing with technical issues in the future-problems of ever greater seriousness, where people care passionately on all sides.

And at the moment we have no mechanism to get good answers. So I will propose one.

Just as we have established a tradition of double-blinded research to determine drug efficacy, we must institute double-blinded research in other policy areas as well. Certainly the increased use of computer models, such as GCMs, cries out for the separation of those who make the models from those who verify them. The fact is that the present structure of science is entrepeneurial, with individual investigative teams vying for funding from organizations which all too often have a clear stake in the outcome of the research-or appear to, which may be just as bad. This is not healthy for science.

Sooner or later, we must form an independent research institute in this country. It must be funded by industry, by government, and by private philanthropy, both individuals and trusts. The money must be pooled, so that investigators do not know who is paying them. The institute must fund more than one team to do research in a particular area, and the verification of results will be a foregone requirement: teams will know their results will be checked by other groups. In many cases, those who decide how to gather the data will not gather it, and those who gather the data will not analyze it. If we were to address the land temperature records with such rigor, we would be well on our way to an understanding of exactly how much faith we can place in global warming, and therefore what seriousness we must address this.

I believe that as we come to the end of this litany, some of you may be saying, well what is the big deal, really. So we made a few mistakes. So a few scientists have overstated their cases and have egg on their faces. So what.

Well, I’ll tell you.

In recent years, much has been said about the post modernist claims about science to the effect that science is just another form of raw power, tricked out in special claims for truth-seeking and objectivity that really have no basis in fact. Science, we are told, is no better than any other undertaking. These ideas anger many scientists, and they anger me. But recent events have made me wonder if they are correct. We can take as an example the scientific reception accorded a Danish statistician, Bjorn Lomborg, who wrote a book called The Skeptical Environmentalist.

The scientific community responded in a way that can only be described as disgraceful. In professional literature, it was complained he had no standing because he was not an earth scientist. His publisher, Cambridge University Press, was attacked with cries that the editor should be fired, and that all right-thinking scientists should shun the press. The past president of the AAAS wondered aloud how Cambridge could have ever "published a book that so clearly could never have passed peer review." )But of course the manuscript did pass peer review by three earth scientists on both sides of the Atlantic, and all recommended publication.) But what are scientists doing attacking a press? Is this the new McCarthyism-coming from scientists?

Worst of all was the behavior of the Scientific American, which seemed intent on proving the post-modernist point that it was all about power, not facts. The Scientific American attacked Lomborg for eleven pages, yet only came up with nine factual errors despite their assertion that the book was "rife with careless mistakes." It was a poor display featuring vicious ad hominem attacks, including comparing him to a Holocust denier. The issue was captioned: "Science defends itself against the Skeptical Environmentalist." Really. Science has to defend itself? Is this what we have come to?

When Lomborg asked for space to rebut his critics, he was given only a page and a half. When he said it wasn’t enough, he put the critics’ essays on his web page and answered them in detail. Scientific American threatened copyright infringement and made him take the pages down.

Further attacks since have made it clear what is going on. Lomborg is charged with heresy. That’s why none of his critics needs to substantiate their attacks in any detail. That’s why the facts don’t matter. That’s why they can attack him in the most vicious personal terms. He’s a heretic.

Of course, any scientist can be charged as Galileo was charged. I just never thought I’d see the Scientific American in the role of mother church.

Is this what science has become? I hope not. But it is what it will become, unless there is a concerted effort by leading scientists to aggressively separate science from policy. The late Philip Handler, former president of the National Academy of Sciences, said that "Scientists best serve public policy by living within the ethics of science, not those of politics. If the scientific community will not unfrock the charlatans, the public will not discern the difference-science and the nation will suffer." Personally, I don’t worry about the nation. But I do worry about science.

Thank you very much.

Three of my four sons have inherited a seizure disorder from my husband. It starts off as febrile seizures in youth. It can be outgrown up to age 7 or last through age 18. It can be caused by other reasons which we think include exhaustion (by lack of sleep or exercise induced) & poor diet. At age 3, my oldest with this was tried on anti-seizure medications (Tegretol, Dylantin, Depakote, Phenobarbitol) at Barrow’s Neurological Center in Phoenix,AZ but medicines did not prevent seizures but caused seizures. His 1 min long febrile seizures became 6 a day & up to 45 mins. long. He lost his ability to walk & talk but gained it back once weaned off medicine. Because of this, I do not want to medicate any of my kids for fear of permanent brain damage. Outgrown by age 7, he now has had one at 16 & at 17 which appear to be due to running track or cross country to exhaustion (or heat). At this age, his driving has me concerned. Suggestions on ways to keep this from happening naturally?

The Effects of Sleep Deprivation on Student

Parents and teachers always ask their children to get plenty of sleep at a young age. Most common children ignore the adult’s remarks without thinking of the coming consequences. The children will realize the different in their body and mind as they grow older. Their memory will shorten and their body decreases in the amount of growth hormone. Causes of body and mind decay are commonly come from lack of sleep. Sleep deprivation on students will be fix when students changing some of their habits.

National Sleep Foundation recent study state, “63% of college students do not get enough sleep.” Sleep deprivation is a way of life for most students, especially during exam times. 15% percent of college students admit that they fall asleep in class. Students who studied hard all week and then stayed up all night partying on the weekend lost as much as 30% of what they had learned during the week. This is not a problem only seen in college students. Much of society suffers to some extent from sleep deprivation.

Most people that are attending College or University are suffering sleep deprivation. The causes of sleep deprivation in students are varies from school to work. Students who are attending schools are often working as well. With difficult class and longer hours of working students some times don’t get enough rest. For example students will go to class at 8:30 a.m. and finish at 3:00 p.m. in the afternoon, also an hour later they have to be at work. After work they will have to come home and work on their homework until late. The time in which student sleep can some spans from four to six-hours of sleep. The next day the student will have to repeat the same routine. With busy schedules students can’t get the required eight hours of sleep. This is mainly the cause of an early stage of sleep deprivation.

The cause of sleep deprived can come from drags. Drags can vary from caffeinated drinks to prescription drugs. Some of the commons caffeinated drinks include coffee, sodas or energy drinks. The problem of sleep deprived will be worsen when students consume caffeinated drinks before bad.

Drugs that’s student are currently taken to gain an edge against sleep deprivation is a prescription drugs intended to treat Attention Deficit Disorder. “Prescription drugs intended to treat Attention Deficit Disorder, including Ritalin and Adder all, which can have serious health consequences and should not be taken without a doctor’s consent,” (www.sleep-deprivation.com). Other drugs that college students may take that can affect sleep include: certain anti-depressants, diet pills, illegal drugs, including cocaine and methamphetamines, nicotine, oral contraceptives containing hormones, and steroids. These drugs has many side effects, some of the side effects include irregular sleeping cycles and irregular heartbeat.

Alcohol is also one of the drugs that affect sleep deprivation. After stressful classes students consume alcohol to relax before bed. The affect of alcohol is making students head feel drowsy, drinking it will reduce quality of sleep. Consuming alcohol before bed can lead to an increase in the number of time students wake up at night. These drugs may cause student’s body to stay awake, which reduce students quality of sleep.

According to Sarah Ledoux article, “sleep deprived test subjects have difficulties thinking of imaginative words or ideas. Instead, they tend to choose repetitious word or clichéd phrases.” She’s basically saying that people who suffer sleep deprivation will have trouble communicating with others. Other symptoms include: slurred speech, stuttering, speaking in unchanging tone, or speaking at a slower pace than normal. Lack of sleep can also cause student to not react to unpredictable changes in routine, lost one’s ability to be focus on several different tasks, and the speed and efficiency of the student’s action. Students who are suffering lack of sleep are unable to solve complex problems; even if they can the solution will not be original.

The worse case of sleep deprivation is when the body immune system is weakening, which eventually produce hallucinations and even death. When body’s immune system is weakening the white blood cells within the body also decreases in number and activity of the remaining white blood cells. As, the number and activity of white blood cells decreases the body also decreases the amount of growth hormone produced. When the amount of growth hormone decreases the body actually loses the ability to metabolize sugar declines, turning sugar into fat. One study stated that people who sleep less than four hours per night are three times more likely to die within the next six years. The longest a human has remained awake was eleven days. In the lab, rats that are continually deprived of sleep die within two to five weeks. This is generally due to their s

i would b real appreicate it.

The Effects of Sleep Deprivation on Student

Parents and teachers always ask their children to get plenty of sleep at a young age. Most common children ignore the adult’s remarks without thinking of the coming consequences. The children will realize the different in their body and mind as they grow older. Their memory will shorten and their body decreases in the amount of growth hormone. Causes of body and mind decay are commonly come from lack of sleep. Sleep deprivation on students will be fix when students changing some of their habits.

National Sleep Foundation recent study state, “63% of college students do not get enough sleep.” Sleep deprivation is a way of life for most students, especially during exam times. 15% percent of college students admit that they fall asleep in class. Students who studied hard all week and then stayed up all night partying on the weekend lost as much as 30% of what they had learned during the week. This is not a problem only seen in college students. Much of society suffers to some extent from sleep deprivation.

Most people that are attending College or University are suffering sleep deprivation. The causes of sleep deprivation in students are varies from school to work. Students who are attending schools are often working as well. With difficult class and longer hours of working students some times don’t get enough rest. For example students will go to class at 8:30 a.m. and finish at 3:00 p.m. in the afternoon, also an hour later they have to be at work. After work they will have to come home and work on their homework until late. The time in which student sleep can some spans from four to six-hours of sleep. The next day the student will have to repeat the same routine. With busy schedules students can’t get the required eight hours of sleep. This is mainly the cause of an early stage of sleep deprivation.

The cause of sleep deprived can come from drags. Drags can vary from caffeinated drinks to prescription drugs. Some of the commons caffeinated drinks include coffee, sodas or energy drinks. The problem of sleep deprived will be worsen when students consume caffeinated drinks before bad.

Drugs that’s student are currently taken to gain an edge against sleep deprivation is a prescription drugs intended to treat Attention Deficit Disorder. “Prescription drugs intended to treat Attention Deficit Disorder, including Ritalin and Adder all, which can have serious health consequences and should not be taken without a doctor’s consent,” (www.sleep-deprivation.com). Other drugs that college students may take that can affect sleep include: certain anti-depressants, diet pills, illegal drugs, including cocaine and methamphetamines, nicotine, oral contraceptives containing hormones, and steroids. These drugs has many side effects, some of the side effects include irregular sleeping cycles and irregular heartbeat.

Alcohol is also one of the drugs that affect sleep deprivation. After stressful classes students consume alcohol to relax before bed. The affect of alcohol is making students head feel drowsy, drinking it will reduce quality of sleep. Consuming alcohol before bed can lead to an increase in the number of time students wake up at night. These drugs may cause student’s body to stay awake, which reduce students quality of sleep.

According to Sarah Ledoux article, “sleep deprived test subjects have difficulties thinking of imaginative words or ideas. Instead, they tend to choose repetitious word or clichéd phrases.” She’s basically saying that people who suffer sleep deprivation will have trouble communicating with others. Other symptoms include: slurred speech, stuttering, speaking in unchanging tone, or speaking at a slower pace than normal. Lack of sleep can also cause student to not react to unpredictable changes in routine, lost one’s ability to be focus on several different tasks, and the speed and efficiency of the student’s action. Students who are suffering lack of sleep are unable to solve complex problems; even if they can the solution will not be original.

The worse case of sleep deprivation is when the body immune system is weakening, which eventually produce hallucinations and even death. When body’s immune system is weakening the white blood cells within the body also decreases in number and activity of the remaining white blood cells. As, the number and activity of white blood cells decreases the body also decreases the amount of growth hormone produced. When the amount of growth hormone decreases the body actually loses the ability to metabolize sugar declines, turning sugar into fat. One study stated that people who sleep less than four hours per night are three times more likely to die within the next six years. The longest a human has remained awake was eleven days. In the lab, rats that are continually deprived of sleep die within two to five weeks.

The Effects of Sleep Deprivation on Student

Parents and teachers always ask their children to get plenty of sleep at a young age. Most common children ignore the adult’s remarks without thinking of the coming consequences. The children will realize the different in their body and mind as they grow older. Their memory will shorten and their body decreases in the amount of growth hormone. Causes of body and mind decay are commonly come from lack of sleep. Sleep deprivation on students will be fix when students changing some of their habits.

National Sleep Foundation recent study state, “63% of college students do not get enough sleep.” Sleep deprivation is a way of life for most students, especially during exam times. 15% percent of college students admit that they fall asleep in class. Students who studied hard all week and then stayed up all night partying on the weekend lost as much as 30% of what they had learned during the week. This is not a problem only seen in college students. Much of society suffers to some extent from sleep deprivation.

Most people that are attending College or University are suffering sleep deprivation. The causes of sleep deprivation in students are varies from school to work. Students who are attending schools are often working as well. With difficult class and longer hours of working students some times don’t get enough rest. For example students will go to class at 8:30 a.m. and finish at 3:00 p.m. in the afternoon, also an hour later they have to be at work. After work they will have to come home and work on their homework until late. The time in which student sleep can some spans from four to six-hours of sleep. The next day the student will have to repeat the same routine. With busy schedules students can’t get the required eight hours of sleep. This is mainly the cause of an early stage of sleep deprivation.

The cause of sleep deprived can come from drags. Drags can vary from caffeinated drinks to prescription drugs. Some of the commons caffeinated drinks include coffee, sodas or energy drinks. The problem of sleep deprived will be worsen when students consume caffeinated drinks before bad.

Drugs that’s student are currently taken to gain an edge against sleep deprivation is a prescription drugs intended to treat Attention Deficit Disorder. “Prescription drugs intended to treat Attention Deficit Disorder, including Ritalin and Adder all, which can have serious health consequences and should not be taken without a doctor’s consent,” (www.sleep-deprivation.com). Other drugs that college students may take that can affect sleep include: certain anti-depressants, diet pills, illegal drugs, including cocaine and methamphetamines, nicotine, oral contraceptives containing hormones, and steroids. These drugs has many side effects, some of the side effects include irregular sleeping cycles and irregular heartbeat.

Alcohol is also one of the drugs that affect sleep deprivation. After stressful classes students consume alcohol to relax before bed. The affect of alcohol is making students head feel drowsy, drinking it will reduce quality of sleep. Consuming alcohol before bed can lead to an increase in the number of time students wake up at night. These drugs may cause student’s body to stay awake, which reduce students quality of sleep.

According to Sarah Ledoux article, “sleep deprived test subjects have difficulties thinking of imaginative words or ideas. Instead, they tend to choose repetitious word or clichéd phrases.” She’s basically saying that people who suffer sleep deprivation will have trouble communicating with others. Other symptoms include: slurred speech, stuttering, speaking in unchanging tone, or speaking at a slower pace than normal. Lack of sleep can also cause student to not react to unpredictable changes in routine, lost one’s ability to be focus on several different tasks, and the speed and efficiency of the student’s action. Students who are suffering lack of sleep are unable to solve complex problems; even if they can the solution will not be original.

The worse case of sleep deprivation is when the body immune system is weakening, which eventually produce hallucinations and even death. When body’s immune system is weakening the white blood cells within the body also decreases in number and activity of the remaining white blood cells. As, the number and activity of white blood cells decreases the body also decreases the amount of growth hormone produced. When the amount of growth hormone decreases the body actually loses the ability to metabolize sugar declines, turning sugar into fat. One study stated that people who sleep less than four hours per night are three times more likely to die within the next six years. The longest a human has remained awake was eleven days. In the lab, rats that are continually deprived of sleep die within two to five weeks. This is generally due to their s

I am 27 and I used to drink alot and smoke cigs. For the past year, I heard comments about looking older and Im sure that was due to the weight I gained and the tired, dehydrated look I had going on. I have since stopped drinking and smoking, have started eating healthy and working out, so will that help reverse the older looking and help with a more youthful look? I use also anti-aging moisturizers, wear minimal makeup once in awhile, etc. I dont have any lines or anything like that. Also, what are some good weight loss tips? My weakness seems to be sodas, Jimmy Johns sandwiches (with chips) and steak. Im doing my best to limit the intake of these foods. I am eating more fruits and veggies and drinking water. Are there any other tips as well? In regard to dieting and exercising? Thanks!

I have early teen and preteen girls, and wanted the opinion of others on which type of milk to buy (from a health prospective) for my children.
I currently buy 2%, but was considering switching to 1% or nonfat. Any opinions on what to buy for that age range?

also….Don’t bother answering with any anti-dairy comments. I have already researched, considered and dismissed any idea of eliminating dairy from my children’s diet.

hope im gonna get a good asnwer here, heres the thing mom has been bugging me about L glutathione, she said its just an immune system booster, and detoxifier and anti-aging also. it is also good for smoker. well it happened that she wanted that stuff but shes currently living in madagascar and she cant find it,. she went to pharmacy and all that. i went to sites to sites who deliver to her country and they dont . well anyway i called gnc vitamins supplements and they have it available its called l glutathione 50 mg. is it the same? shud i tell my mom hey i got the 50 mg i think it wil work also and buy her a centrum vitamins c what do u guys thing? shes already fair complexion but she said she wants to bemore coz she always go out to play golf with dad. and shes getting old and now currently smoking for her diet besides it says that it is safe to take it.

I live in the American Gardens Building on W. 81st Street on the 11th floor. My name is Patrick Bateman. I’m 27 years old. I believe in taking care of myself and a balanced diet and rigorous exercise routine. In the morning if my face is a little puffy I’ll put on an ice pack while doing stomach crunches. I can do 1000 now. After I remove the ice pack I use a deep pore cleanser lotion. In the shower I use a water activated gel cleanser, then a honey almond body scrub, and on the face an exfoliating gel scrub. Then I apply an herb-mint facial mask which I leave on for 10 minutes while I prepare the rest of my routine. I always use an after shave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion. I have all the characteristics of a human being: blood, flesh, skin, hair; but not a single, clear, identifiable emotion, except for greed and disgust. Something horrible is happening inside of me and I don’t know why. My nightly bloodlust has overflown into my days. I feel lethal, on the verge of frenzy. I think my mask of sanity is about to slip.

“I live in the American Gardens Building on W. 81st Street on the 11th floor. My name is Patrick Bateman. I’m 27 years old. I believe in taking care of myself and a balanced diet and rigorous exercise routine. In the morning if my face is a little puffy I’ll put on an ice pack while doing stomach crunches. I can do 1000 now. After I remove the ice pack I use a deep pore cleanser lotion. In the shower I use a water activated gel cleanser, then a honey almond body scrub, and on the face an exfoliating gel scrub. Then I apply an herb-mint facial mask which I leave on for 10 minutes while I prepare the rest of my routine. I always use an after shave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion.”
“There is an idea of a Patrick Bateman; some kind of abstraction. But there is no real me: only an entity, something illusory. And though I can hide my cold gaze, and you can shake my hand and feel flesh gripping yours and maybe you can even sense our lifestyles are probably comparable… I simply am not there.”
http://youtube.com/watch?v=IXlkq9vHuAE&feature=related

video

And by asian I mean far east, like oriental. I don’t want anybody getting mad lol.

I have heard a lot of theories about how they have beautiful skin with great smoothness, elasticity, flawless, and ageless features:

1). I’ve heard one, they’re born with it. That is until they come to the US and get fat and develop skin problems (a few of my friends, who came here on exchange, got fat and developed skin problems).

2). The diet. Seaweed, which is full of nutrients, supposedly helps with skin, hair, and overall wellbeing.

3). I have no clue! The X factor.

What do you guys think? I also hear putting olive oil on your skin (which i’ve been doing for 3 days successfully w/o breakouts) helps because of its anti-aging properties. But Ihear they don’t usually use a lot of stuff over there. It comes naturally (jealousy!)

I live in the American Garden Buildings on West Eighty-First Street, on the eleventh floor. My name is Jed Smith. I am twenty-six years old. I believe in taking care of myself, in a balanced diet, in a rigorous exercise routine. In the morning, if my face is a little puffy, I’ll put on an ice pack while doing my stomach crunches. I can do a thousand now.

After I remove the icepack, I use a deep pore-cleanser lotion. In the shower, I use a water-activated gel cleanser, then a honey-almond body scrub, and on the face an exfoliating gel scrub. Then I apply an herb mint facial masque which I leave on for ten minutes while I prepare the rest of my routine.

I always use an after-shave lotion with little or no alcohol because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm, followed by a final moisturizing "protective" lotion.

There is an idea of a Jed Smith, some kind of abstraction, but there is no real me, only an entity, something illusory, and though I can hide my cold gaze and you can shake my hand and feel flesh gripping yours and maybe you can even sense our lifestyles are probably comparable: I simply am not there.

I have been breaking out and noticed my skin hasn’t seemed as evenly toned lately. I already eat a very healthy diet, drink lots of water and exercise frequently. So it was recommended to me to check my multivitamin for silicon (which it didn’t contain), and since it didn’t contain silicon to start taking it as a liquid supplement along with cod liver oil for healthier skin. I was just wondering if anyone else who is taking this supplement could tell me how long it will take to notice results? I also found it could help with thinning hair and nails, not to mention the anti-aging properties, which my mom has been complaining about. So should I recommend taking silicon and cod liver oil to her too for her nails and hair (and wrinkles lol)? And also any other health benefits of taking this combination would be appriciated too :-)
Both the silicon and cod liver oil are liquid supplements. I already take a multivitamin, which is why I am not taking a hair/skin/nails supplement in pill form, it contains vitamins too. I don’t want to take extremely high concentrations of vitamins.
Actually, and I feel quite silly, it’s silica I’m taking not silicon. I guess I’m just used to hearing silicon not silica.

I live in the American Garden Buildings on West Eighty-First Street, on the eleventh floor. My name is John Sophminela. I am twenty-six years old. I believe in taking care of myself, in a balanced diet, in a rigorous exercise routine. In the morning, if my face is a little puffy, I’ll put on an ice pack while doing my stomach crunches. I can do a thousand now.

After I remove the icepack, I use a deep pore-cleanser lotion. In the shower, I use a water-activated gel cleanser, then a honey-almond body scrub, and on the face an exfoliating gel scrub. Then I apply an herb mint facial masque which I leave on for ten minutes while I prepare the rest of my routine.

I always use an after-shave lotion with little or no alcohol because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm, followed by a final moisturizing "protective" lotion.

There is an idea of a John Sophminela, some kind of abstraction, but there is no real me, only an entity, something illusory, and though I can hide my cold gaze and you can shake my hand and feel flesh gripping yours and maybe you can even sense our lifestyles are probably comparable: I simply am not there.

I am getting caught up in the whole ORAC measurements and antioxidant’s anti-aging power. I am drinking more green tea and eating more cranberries and goji berries, and daily vitamin E supplements. I feel good about my better dieting but can’t help but think if antioxidants are all hype. What makes one antioxidant different from others? For instance, if vitamin C is an antioxidant, why can’t I just drink more Hi-C (ignoring the high sugar content) to get my antioxidants? Should I just ignore claims from foods that say antioxidants are super cool and just focus more on other aspects of the food???

Now that I have turned 30 (+1) I would like to know what is best for anti-aging. I read a variety of sources some people swear by products by la prarie, roc, olay, clinique, bliss. However, I have tried many of these brands and not seen a noticeable difference.

There are others though, who say it is best to put pure oil on the skin, especially coconut oil or vitamin e. And Burt’s bees products too, even though they are not "raw" they have a LOT less chemicals than the above mentioned brands.

So what I want to know is, BESIDES proper diet, excersice, and drinking enough water, what is best to keep your skin looking young? The expensive (or not so expensive depending on the brand) chemicals, including amino acids and peptides and retin, or natual oils and perhaps a more natural brand like burts bees?

There is a world of informaiton out there, i am willing to spend money to look good, but i dont know if its all hype. Ladies 30+ who look younger than their age, what do you use? Also can you please list your race as darker women and asian women tend to age better? Thank you!!!