How do I fight premature skin aging?
I heard that eating lots of antioxidants prevents premature skin but aren’t alot of foods with antioxidants also high in sugar (such as fruits) and doesn’t sugar also cause your skin to age faster?
…so how do I fight aging if most foods with antioxidants are also high in sugar?
Tagged with: alot • antioxidants • fruits • premature skin
Filed under: Premature Aging
Yep – sugar causes inflammation, which in turns causes premature aging. Have a look at the Perricone Diet. It is a diet that was originally developed to keep people looking younger for longer, but then it had the wonderful side effect that people lost weight on it too. More info below.