i used to weigh about 103 lbs and now i weigh 96 and I’m 14 years of age and i didn’t change anything of my diet. my bones ache, and I’m sad and mopey alot of time and everyone but my mom and dad notice my aunts,uncles,cousins,teachers, and friends realized I’m not as hyper and perky. my best friend thinks i need anti-depressant and i don’t want to be a freak needing meds. and i don’t know what i would or how i would tell my mom because she doesn’t listen to me and i do not want anyone to tell her for me.

I am 27 and I used to drink alot and smoke cigs. For the past year, I heard comments about looking older and Im sure that was due to the weight I gained and the tired, dehydrated look I had going on. I have since stopped drinking and smoking, have started eating healthy and working out, so will that help reverse the older looking and help with a more youthful look? I use also anti-aging moisturizers, wear minimal makeup once in awhile, etc. I dont have any lines or anything like that. Also, what are some good weight loss tips? My weakness seems to be sodas, Jimmy Johns sandwiches (with chips) and steak. Im doing my best to limit the intake of these foods. I am eating more fruits and veggies and drinking water. Are there any other tips as well? In regard to dieting and exercising? Thanks!

I am only 22 but would like to start using something to help prevent wrinkles and aging in the future.

Especially considering I am exposed to the sun ALOT.

If anyone knows of any products that truly do work/help I would greatly appreciate your tips.
Nothing too crazy expensive but please let me know where you can get the product as well!

Thanks in advance!

I heard that eating lots of antioxidants prevents premature skin but aren’t alot of foods with antioxidants also high in sugar (such as fruits) and doesn’t sugar also cause your skin to age faster?
…so how do I fight aging if most foods with antioxidants are also high in sugar?