My dad is looking old and tired. I think if women have so many anti aging techniques, men should have some too.
hes 60 now. I miss my younger handsome dad i once knew
he doesnt smoke, he exercises, and he eats vegetables. but he still ages.

As anti-oxidents have been proved to be the best way to safeguard against many diseases such as cancer and disabilities such as macular degeneration, people should take note that by eating a more vegetarian styled diet they could enhance their wellbeing. All sufferers of age related macular degeneration are told by doctors to eat vegetables rich in anti-oxidents.
This is one area of food intake I knew nothing about until I got AMD. I now eat a more vegetarian diet nowadays and my health has improved. My cholestrol has come right down to below the acceptable level.
I doubt the population at large knows anything about anti-oxidents. Perhap`s the government should take this on board and educate people in better ways of eating. People will eat what they want or like but it´s about choice.
Does anyone have a view on this subject or know anything about anti-oxidents.